Here are green smoothie recipes under 100 calories to get you started. Green smoothies made the right way, are low in calories and sugar but high in nutrients. If youre really serious about your health, however, consider adding green smoothies to your diet. It is true that apple juice smoothies can contain a lot of sugar, but as long as you dont overdo them, the positive effects should outweigh the negative effects. Its easier to meet your health goals when you can pack so many veggies and fruits into one beverage that you can down in seconds. Drinking a smoothie every day seems like a great idea to meet your daily requirements and it is. The World Health Organization suggests consuming 400 grams of fruits and veggies, but only 1 in 10 adults meet the recommendations according to studies. Read Also: Vegan Recipes To Lose Weight Fast Is It Bad To Drink Apple Juice Smoothies Every Day You may adjust the amount of sweetener depending upon your taste preference and also the sweetness of the fruits you are using. However, if using yogurt adjust the quantity of other ingredients to get the desired consistency.
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